Osteoporosis occurs when bone density drops, making the bone weak and brittle. From pain to weakness, there are multiple side effects of osteoporosis. Furthermore, the connection between menopause and osteoporosis is something that women should know about.

Understanding Menopause

Menopause is the period when a woman stops ovulating. Several hormonal changes occur in a lady’s body during this phase. One of the significant shifts is a drastic drop in the estrogen levels. This happens at a rapid rate in the first few years of menopause. A reduction in the estrogen levels leads to a higher risk of developing osteoporosis.

Bone Density And Menopause

  • Women who have a healthy bone density all their life and during their menopausal age are at a lower chance of acquiring osteoporosis. This is one main reason why women should focus on consuming food items that help strengthen their bone density.
  • Women with a slim physique are in the higher risk category. Such women need to take all essential measures to strengthen their bones.
  • Women who acquire menopause a little early should also check their bone density to diagnose and treat osteoporosis at an early stage.
  • Hereditary factors also have a role to play in increasing the risk.

For women who are in the high-risk segment, there are hormone replacement therapies available. These help increase the estrogen levels in the body in these women. As a result, the decline in bone density can be prevented.