Premenstrual Syndrome (PMS) and premenstrual dysphoric disorder (PMDD) are common conditions that are associated with symptoms related to menstrual periods and can include bloating, cramping, pelvic pain, fatigue, mood symptoms, sleep problems and depression. Commonly affect woman at all age groups and symptoms can be so severe that affects your ability to function everyday, at work or at home.
Treatment options are available which includes exercising regularly, eating healthy foods, getting enough sleep, dealing with stress and not smoking. Birth control pills anti-depressants or anti-inflammatory medications can often help reduce these symptoms.
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